With all of the improvements humans have made over the years you would think stress would be a thing of the past. Ironically most people become stressed because they are comfortable with things being so easy and when it isn’t that way it causes chaos. Dealing with stress is something everyone goes through during multiple periods of their lives so it is important to learn how to manage it.
When a person meditates their purpose it to learn to silence their minds while remaining totally aware of their surroundings. This gift takes time and consistent practice but it can be done. Meditation is normally practiced in a quite area and since your mind should be clear of all thoughts your mind won’t be full of so much tension.
Many people don’t pay attention to the way they breathe but the way oxygen flows through the body can effect how it functions.
Deep Breathing helps:
- Strengthen the heart
- Helps control weight
- Builds the lungs
- Aids in digestion
- Improve posture
Deep breathing improves stress levels by providing an adequate amount of oxygen to the brain. When the brain receives more oxygen it can help clear blockages, relieve headaches/tension, and allow your body to relax.
Boosting the amount of time you spend getting active can indeed improve stress. Exercise has a direct effect on the brain, while you’re performing certain activities your brain can improve things like your ability to be alert, energy levels, and concentration. Hormones called endorphines are released from the brain when you engage in physical activity, these hormones have been proven to improve mood, self esteem, and reduce stress.
There are many ways to improve stress so it is important to find the method that fits your preferences. If stress goes untreated it can begin to cause mental and physical disorders which can become serious.